Strong body. Steady mind. Made to Thrive.
Wellness shouldn’t be a luxury.
Ambition Crush helps girls build healthier relationships with their minds, bodies and communities through movement, mindfulness and connection.
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WE CREATE AVENUES FOR GIRLS TO BUILD HABITS THAT LEAD TO HOLISTIC HEALTH AND SUCCESS.
MOVEMENT
Find joy in celebrating your body, getting outdoors, and being active.
You don’t have to be an athlete to enjoy being active.But you can.
You don’t have to be competitive to get involved.
We host a variety of classes and challenges for our girls to join. From Pilates, yoga, and bike riding to hiking and dancing.
MINDSET
Learn to reset, take time to yourself, build coping skills, and develop a growth mindset.
We do activities like meditation, breathwork, journaling, and expression labs to help you learn emotional regulation and build a strong mindset for success.
CONNECTION
Well-being isn’t a solitary endeavor.
Relationships matter. Having a sense of community and knowing you have support goes a long way. So we gather, talk, share meals, and host community events that reinforce connection, philanthropy, and joy.
Our Mission
In simple terms… We help girls learn how to feel good and take care of themselves. Cause it’s important.
Partner with us.
Let’s make wellness easier to access.
We partner with:
Schools • Youth organizations • Parks and recreation departments • Community centers • Wellness professionals • Healthcare organizations • Fitness studios • Local businesses • Corporate sponsors
Want to host a program, sponsor a cohort or be an instructor?
PARTNER WITH US
Help Us Build a Generation of Strong Young Women
Girls face a different kind of pressure. Yes: school, peer pressure, and phone screens. But also their changing bodies and trying to keep up appearances, even when they’re miserable inside. They also face pressure to please everyone.
At the same time, too many girls are moving less and struggling more emotionally.
In the CDC’s 2023 national high-school survey, 52.6% of female students reported persistent sadness or hopelessness, compared with 27.7% of male students.
Only about 17% of high-school girls met the federal guideline of at least 60 minutes of daily physical activity, compared with approximately 32% of boys.
Sitting and scrolling all day can literally lead to dangerous outcomes, emotionally and physically. Our role is to help girls get up, get out, and get moving, and connect with their bodies and their communities.
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You Should Be Here With Us!
We’d love to have you!
If you’re a dancer, fitness instructor, community organizer, or love making healthy foods, come lead a class.
You don’t have to be a professional. Just have a passion for movement, health and self-care.
