College-Girl Essentials for a Fun & Focused Campus Life

College-Girl Essentials for a Fun & Focused Campus Life

Maybe high school was incredible for you. Maybe it was lame. But you’re going to the big leagues, and we’re not accepting anything less than amazing. 

Think about it, when you step onto the campus, you’re a grown woman! Yeah… so okay… yeah, you’re also a student… but still… you’re a WHOLE ENTIRE GROWN WOMAN! 

It’s time to get real intentional real fast! 

So let’s pack it with purpose.

Yeah, yeah, yeah. 

You already know to pack notebooks, pencils and pens. But here’s what you’re going to pack when you’re ready to activate Main Character Energy. 

Big sis has your back. 

1. Get a Journal That Helps You Flow

Not just a cute notebook (though aesthetics matter). You want a space where you can breathe. Vent. Plan. Manifest.


Whether it’s for daily brain dumps, class notes, or plotting your next business idea—make sure your journal gives you all the feels.


Pro tip: Here’s our favorite Gratitude Journal: https://amzn.to/3Hbyn5A Here’s our favorite Life Planning Journal: https://amzn.to/3UDEW3W 

🧠 2. A Power Planner (Digital or Paper—You Choose)

Success doesn’t come from being busy. It comes from being focused.

Your planner should help you track deadlines, test dates, personal time, and even that money-making side hustle you’ve got brewing.

Plan like a CEO, study like a scholar, and rest like a queen.

Pro-Tip: Check out the Panda Planner. It’s amazing! https://amzn.to/3UAJd8k 

🖤 3. Affirmation or Reminder Cards

Because college is a lot. And when you’re brain is filled to the brim, it’ll make you forget your magic. So slide a few powerful words into your pencil pouch or laptop sleeve. Think:

  • “I don’t chase. I attract.”
  • “Rest is productive.”
  • “I’m building a life I love.”

Looking at these throughout the day will keep you in a positive headspace. 

💻 4. Tech That Keeps Up With You

You don’t need the most expensive laptop on the market—but you do need tools that can handle school, Zoom, Canva, and the occasional Netflix reset.

Don’t forget:

  • Charger + portable power bank
  • Noise-canceling headphones (for peace in chaos)
  • A flash drive (Yes, they still matter. They’ll save your butt from inevitable tech glitches.)

💅🏽 5. Your Mini Glam Kit

No, you don’t have to play Barbie every day. And this isn’t about impressing anyone – let’s be clear. 

But, don’t play yourself.

When you look good, you feel good. This is indisputable, so don’t try to argue with big sis. Just pay attention.

Throw in:

  • Lip balm or gloss
  • Mini deodorant
  • Hair ties and edge control
  • Hand sanitizer
  • Wipes (for…everything)

Looking polished gives you an instant boost. No shame in your “glow-up-on-the-go” game.

💸 6. Your “CEO Starter Pack”

At Ambition Crush, we’re empowering young women to own their futures. So slip these in:

  • A small notebook of money ideas or brand collabs
  • A list of scholarships and deadlines
  • Your first resume (even if it’s just club stuff or summer jobs)
  • Business cards or a QR code with your IG or website
  • You’re not just a student. You’re a movement in motion.

☁️ 7. Something That Feels Like Home

College can feel cold at first. New place, new people.

So pack something cozy. A keychain from your younger (or older) sibling. A bracelet from your bestie. A photo strip. Steal your mom’s bonnet.

Something that says, I am always loved. 

🍫 8. Energizing Snacks

If you get busy, you might forget to eat. Throw in some…
Protein bars. Trail mix. Chocolate for that time of the month.

Fuel your brain like it’s going places—because it is.

🧾 Final Reminder:

Your backpack is your backup.

So pack it with purpose.


XO,
Cindi C. Rose
Founder of Ambition Crush
Helping the next generation of young women rise with grace & grit.

4 Ways to Be a Better Parent to Your Teen

4 Ways to Be a Better Parent to Your Teen

Question: Did you know what you wanted to be when you were 16?

You probably didn’t. And if you did, you were the exception, not the rule.

So if you find that it seems that your teen doesn’t have a clue, don’t worry: that’s normal.

Don’t let your fears about the future, lead the conversations with your kids.

I know you have good intentions, but steering your kid’s future based on your apprehensions is not a solid approach to future planning. And you might say, that’s not what I’m doing. The problem is, we usually don’t realize when we’re doing it.

I remember my father giving me some “well-meaning advice” during college.

I told him I wanted to study creative writing or psychology, and you might know how the story goes. He said to me,

“A writer? Most of them don’t make any money. You’ve got to focus on something practical. Be a doctor or a lawyer.” Need I say more? It was the same recycled advice from the baby boomer parent handbook.

My father’s career advice didn’t consider who I was or what my gifts were. Yes, it came from a good place. And it was practical guidance. But it was offered from a limited perspective.

And this is exactly why you have to be careful.

A loving parent can give bad advice. No hard feelings, though. He had his own fears to deal with.

I learned one important thing from that. My dreams belong to me, and it’s okay if someone doesn’t understand or agree—even if that person is a parent. 

Here’s your mission: Empower your kids with the courage to say “yes” to the things that feel true to them, and “no” to the things that feel inauthentic – even if they’re saying “no” to you.

– Cindi C. Rose

As a parent, that’s a hard pill for some of you to swallow—the concept that your young adult will go in a direction you didn’t determine for them.

What if they choose poorly?

Help them be good decision makers. That starts with understanding your true role as a parent.

You have to Be 4 Things: 

  1. Be Self-Aware
  2. Be an Observer
  3. Be a Coach
  4. Be in Integrity

#1. Be Self-Aware

A lot of times, we’re coming to our kids hoping to motivate them, with this pushy, rancid, or doom-and-gloom afraid-of-life type of energy. That is not inspiring. 

So go within, and ask yourself, what advice do you wish you had gotten when you were their age?

Before you talk to your teen about their futures, figure out what your fears are so you can mentally clear your headspace before starting the conversation. Ask yourself how many of these fears stem from the mistakes you made about your education or career – or even the misinformation you received from people who probably had good intentions, but no idea what they were talking about. 

Your emotions have a current – and that visceral energy can impact the people around you.

Your emotional current can be an optimistic flow, or it can be tainted. Your fears can influence them to be fearful decision makers – and life decisions made through fear are typically bad decisions.

We cannot be afraid for our kids to have failures and setbacks. They are inevitable and can actually be a stepping stone to growth and resilience.

-Cindi C. Rose

Life is going to kick their butts from time to time. But guess what? They’re going to get back up. And fortunately, they’ve have you in their corner’. So you can breathe.

Nothing is more important to growing your child’s confidence than you demonstrating your confidence to them. 

#2. Be an Observer

A lot of times, we’re talking when we could simply be listening or paying better attention. What are they into? What are their strengths? What is their best subject at school?

Not only that, but what are their weaknesses? I firmly believe in going where my strengths can be of service rather than focusing on what I don’t do well. If your kid hates science or is easily grossed out, they probably won’t be a doctor. Cool. You don’t have to force anything. 

Is your child lively and upbeat, or more thoughtful and earnest, or do they tend to be more serious and focused?

What about the way they view the world? What are they passionate about? What do they care about? By observing your young human, you’ll have a good sense of their skills and what matters in their personal universe. The insights you gain here will give you the information you need to help them move in the right direction. 

#3. Be a Coach

I don’t know about you, but many of us had parents who loved us but were under the flawed belief that we simply had to get good grades, graduate from high school and go to college, and life would be A-okay.

If you’re a millennial or Gex X, you know that wasn’t it. As parents who know that the formula for success isn’t that old laid-out path it may once have been, we understand that getting good grades and being good boys and girls isn’t the formula for success.

As an observant parent, you’ve seen what they’re good at.

As a coach, your job is to encourage and motivate them. If they’re interested in something, and good at it, it may be time to get them more in-depth skill-building. And as a coach, you’ll begin to figure out how far to steer them forward, and when you have to let go.

You and your young adult should have a healthy, interdependent relationship in which they are allowed to step up. Here are some tips for being the best coach you can be. 

  1. Ask for their input. This is their life, after all. Let them know their opinions are valued. The more you show them they are safe opening up to you, the more they will.
  2. Don’t smother or take over. You’ll get resistance, and they’ll start to feel like this was your decision, not theirs. They won’t give their complete effort if they feel manipulated. 
  3. Give them tasks and show that you trust them. Your belief in them will help them increase their own belief.
  4. Sometimes you’ll need to go with your heart, and other times you’ll have to go with your gut. Your kid is struggling – that’s a heart matter. Show understanding. They’re giving up easily? That’s a gut matter. Try to get them to push through.

Now that last tip may give gentle parenting coaches a case of the vapors. Some of them will fan themselves and pass out. I practice gentle parenting myself.

But I firmly believe you have to know your kid and act accordingly. 

Some of you have kids that have a keen sense of who they are and what they want to do. It’s as if their souls have been here before. If that’s the case, let them lead and support and coach them as necessary. 

But most teens are not proactive, caught in a perpetual state of procrastination or self-doubt when it comes to making their own decisions.

That means that there are some things you may have to do to help them build their confidence. So have them start volunteering or participate in a sport. Maybe take a course or go see a counselor. You can even check out some programs we’re hosting this summer here on Ambition Crush.

If your kid is indecisive, doubtful, or a perfectionist, you must encourage and even gently push them occasionally. As they consistently show up and get comfortable with uncomfortable things, this will inevitably manifest into more self-esteem and confidence.

#4. Be in Integrity.

If you tell them to be consistent, you be consistent.

If you teach them certain values, do your best to live those values.

If you tell them it’s vital to exercise, exercise yourself.

If you tell them not to smoke, put the cigarettes and vape pen down. 

It’s not the amount of success you do or don’t have, it’s whether or not you are a person they can trust.

You want him to love himself, love yourself a little better.

If you don’t want her to be a follower, you need to stop pleasing people.

If you want them to stop being so self-critical, make sure you’re not constantly condemning yourself – even internally.

This is not to say that you have to be perfect. God, who is? That would be boring anyway. But it does require that you are in integrity between what you say and do to the best of your ability.

The example you set is the biggest flex, Period.

Once you start implementing these commitments, understand that none of this happens overnight. But you’ll see over some weeks, your young human will begin to open up a little bit more, gradually. As those moments add up, you’ll start to get an inner glimpse behind the curtain to who they are inside. Then your guidance is the gold standard.

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